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Entrenamiento Isométrico: • Hay tensión muscular. • No hay movimiento. • Las adaptaciones son Nerviosas. • La fuerza Isom máxima es mayor que la que se pueda mover de manera Concentrica. ● ¡Asi como el resto de fuerzas debe entrenarse de manera progresiva! Si buscas rutina personalizada: MD #fiitnessexp #gym #gymbro #fuerza
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