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30 Min CROSSFIT WORKOUT | Full Body | Compound Exercises | With Dumbbells | APEX3

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30 Min CROSSFIT WORKOUT | Full Body | Compound Exercises | With Dumbbells | APEX3

Welcome to Episode 3 of our Apex series! Today is a Crossfit Workout with timings of 40 seconds on and 20 seconds off. Please go at your own pace, the timer is there for guidance but if you need to stop early or change the moves completely, please do! This workout can be done from home or in the gym, all you need is dumbbells and you’re good ...

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