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Everything you learned about the biceps in anatomy class is only half the story. 💪 Traditional anatomy teaches you where a muscle is. Functional anatomy teaches you what it actually does when your body is moving in the real world — and those two things aren't always the same. Classic textbooks describe the biceps brachii simply: it flexes the elbow and supinates the forearm. But fix the hand in place — like when you're climbing, pushing, or holding onto something — and that same muscle complete
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Bizeps mit der geraden Stange am Kabelturm – drei Griffe, drei Reize 💪🔥 Mit nur einer geraden Stange am Kabelturm kannst du verschiedene Bereiche des Bizeps gezielt ansprechen. Schon kleine Änderungen der Griffposition verändern den Trainingsreiz. 1️⃣ Enger Obergriff (enger Untergriff beim Curl) Der enge Griff legt den Fokus stärker auf den langen Bizepskopf (Long Head). Dieser trägt zur markanten Bizepsspitze bei und sorgt für einen höheren Peak. 2️⃣ Breiter Griff Mit einem breiten Griff wird
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TikTokrobinbaumann_
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