Let’s upgrade your core training 👇🏻 Your core isn’t made to just resist flexion/extension and to do crunches…. So you need to train it to be robust and strong in all directions! 💥 Flexion: A cable crunch, dragonfly, GHD sit ups 💥 Side bending: 45 degree side bend, cable side bend, reverse Copenhagen, kb side bend 💥 Rotation: half kneeling cable rotation, pallof rotation, cable chop, med ball rotation 💥 Anti- rotation: any kind of pallof press, KB halo 💥 Anti- extension: band resisted dead
2:47
Let’s upgrade your core training 👇🏻 Your core isn’t made to just resist flexion/extension and to do crunches…. So you need to train it to be robust and strong in all directions! 💥 Flexion: A cable crunch, dragonfly, GHD sit ups 💥 Side bending: 45 degree side bend, cable side bend, reverse Copenhagen, kb side bend 💥 Rotation: half kneeling cable rotation, pallof rotation, cable chop, med ball rotation 💥 Anti- rotation: any kind of pallof press, KB halo 💥 Anti- extension: band resisted dead
已浏览 5.5万 次1 周前
TikTokhailey.barragan
The Only Core Workout You Need 🔥 #coreworkout #abs #fitness
0:15
The Only Core Workout You Need 🔥 #coreworkout #abs #fitness
已浏览 7.1万 次2 周前
YouTubeTITAN FF
Full Abs Workout: Complete Home Workout for a Strong Core
1:04
Full Abs Workout: Complete Home Workout for a Strong Core
已浏览 21.2万 次4 天之前
TikTokmttrainer
#core
0:17
#core
已浏览 55.7万 次6 天之前
YouTubeUNIQUE VIDEO
A strong Australia core taking shape at UP Warriorz 💪
0:34
A strong Australia core taking shape at UP Warriorz 💪
已浏览 768 次13 小时之前
YouTubeCricinfo
#core
0:17
#core
已浏览 87.6万 次14 小时之前
YouTubeFunBoom Unlimited
3-Minute Abs Workout for Six-Pack Abs (No Equipment)
2:54
3-Minute Abs Workout for Six-Pack Abs (No Equipment)
已浏览 37.8万 次2 周前
TikToksolo_fit
1:17
#кортис #рек #core #смешныемоменты #рекомендации | stacks funny moments
已浏览 2.5万 次2 周前
TikToksas_x_cc
2:10
#core
已浏览 1.8万 次13 小时之前
YouTubeKdramaExplainHub
0:06
4 Gentle Floor Exercises to Strengthen Your Core & Glutes at Home 🔥Beginner Workout | XTREME FITNESS
已浏览 7264 次16 小时之前
YouTubeXTREME FITNESS
0:22
#core
已浏览 24.5万 次5 天之前
YouTubeYASHU FACTs
0:23
#core
已浏览 10万 次4 天之前
YouTubeAsyazXD
0:43
イコラブ 永尾柚乃の可愛いリアクション集｜この人絶対惚れたな
已浏览 41.4万 次2 周前
TikTokikarei_15
0:29
Pobre Jimmy: Better Call Saul edit sobre Jimmy McGill y Chuck McGill
已浏览 7.6万 次2 周前
TikTokdaveez.core_
0:06
Standing Abs Workout for Beginners | Belly & Core Exercises at Home 🔥 #Shorts
已浏览 7112 次2 天之前
YouTubeXTREME FITNESS
0:06
3 Chair Workout for Women | Easy Core & Leg Exercises for Beginners 💪| XTREME FITNESS #Shorts
已浏览 4806 次2 天之前
YouTubeXTREME FITNESS
0:19
#core
已浏览 609.5万 次6 天之前
YouTubeVijay Explain
0:38
#core
已浏览 123.4万 次4 天之前
YouTubeFacto Joy
2:31
Gaming Laptop with Intel Panther Lake Ultra 7 356H Processor
已浏览 7.4万 次4 周前
YouTubeShiftDelete.Net
0:39
We finally did the video #christiantok #viral | Christian TikTok
已浏览 23万 次2 周前
TikTokallaboutib
展开
静态缩略图占位符