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👇 Explanation below Straight bar or rope overhead tricep extensions—which one is better for building bigger triceps? The truth is both are excellent exercises, but they load the triceps differently. In our testing, the straight bar overhead extension produced 71% activation in the lateral head and 66% activation in the long head. It’s a solid movement that allows you to handle heavier loads and maintain a stable movement pattern. However, when we switched to the rope attachment, activation incr
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