If you only have 3 days a week, this is the best split you could follow over 40
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These 5 exercises are what keep my back feeling good at 41.
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1:25
If you only have 3 days a week, this is the best split you could follow over 40
已浏览 1.4万 次1 个月前
YouTubeMarcus Filly
0:26
Day 24 / 30 💪 Functional Strength Circuit What does functional strength mean?
已浏览 1720 次4 周前
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0:13
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0:32
These 5 exercises are what keep my back feeling good at 41.
已浏览 9759 次1 个月前
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2:34
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已浏览 3902 次3 周前
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0:56
STOP running your body into the ground and START building!
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0:18
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