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#core
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YouTubeUNIQUE VIDEO
Full Abs Workout: Complete Home Workout for a Strong Core
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TikTokrisky_reyan
Let’s upgrade your core training 👇🏻 Your core isn’t made to just resist flexion/extension and to do crunches…. So you need to train it to be robust and strong in all directions! 💥 Flexion: A cable crunch, dragonfly, GHD sit ups 💥 Side bending: 45 degree side bend, cable side bend, reverse Copenhagen, kb side bend 💥 Rotation: half kneeling cable rotation, pallof rotation, cable chop, med ball rotation 💥 Anti- rotation: any kind of pallof press, KB halo 💥 Anti- extension: band resisted dead
2:47
Let’s upgrade your core training 👇🏻 Your core isn’t made to just resist flexion/extension and to do crunches…. So you need to train it to be robust and strong in all directions! 💥 Flexion: A cable crunch, dragonfly, GHD sit ups 💥 Side bending: 45 degree side bend, cable side bend, reverse Copenhagen, kb side bend 💥 Rotation: half kneeling cable rotation, pallof rotation, cable chop, med ball rotation 💥 Anti- rotation: any kind of pallof press, KB halo 💥 Anti- extension: band resisted dead
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#core
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YouTubeFunBoom Unlimited
The Only Core Workout You Need 🔥 #coreworkout #abs #fitness
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The Only Core Workout You Need 🔥 #coreworkout #abs #fitness
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4 Easy Pilates Floor Exercises for Core Strength & Hip Mobility at Home 🔥 #Shorts
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Jason Regretted Rejecting Ron 😭📉 #stableronaldo #jasontheween #core | Real Madrid Vs Barcelona
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