#core
0:17
#core
已浏览 55.7万 次6 天之前
YouTubeUNIQUE VIDEO
Day 15 Core Workout: 30-Day Core Challenge Routine
0:17
Day 15 Core Workout: 30-Day Core Challenge Routine
已浏览 7.7万 次2 天之前
TikTokjenfurbabe
Full Abs Workout: Complete Home Workout for a Strong Core
1:04
Full Abs Workout: Complete Home Workout for a Strong Core
已浏览 21.2万 次3 天之前
TikTokmttrainer
#core
0:18
#core
已浏览 38.7万 次1 周前
YouTubeUNIQUE VIDEO
#core
0:17
#core
已浏览 87.6万 次5 小时之前
YouTubeFunBoom Unlimited
Let’s upgrade your core training 👇🏻 Your core isn’t made to just resist flexion/extension and to do crunches…. So you need to train it to be robust and strong in all directions! 💥 Flexion: A cable crunch, dragonfly, GHD sit ups 💥 Side bending: 45 degree side bend, cable side bend, reverse Copenhagen, kb side bend 💥 Rotation: half kneeling cable rotation, pallof rotation, cable chop, med ball rotation 💥 Anti- rotation: any kind of pallof press, KB halo 💥 Anti- extension: band resisted dead
2:47
Let’s upgrade your core training 👇🏻 Your core isn’t made to just resist flexion/extension and to do crunches…. So you need to train it to be robust and strong in all directions! 💥 Flexion: A cable crunch, dragonfly, GHD sit ups 💥 Side bending: 45 degree side bend, cable side bend, reverse Copenhagen, kb side bend 💥 Rotation: half kneeling cable rotation, pallof rotation, cable chop, med ball rotation 💥 Anti- rotation: any kind of pallof press, KB halo 💥 Anti- extension: band resisted dead
已浏览 5.5万 次1 周前
TikTokhailey.barragan
#core
2:10
#core
已浏览 1.8万 次4 小时之前
YouTubeKdramaExplainHub
0:22
#core
已浏览 24.5万 次5 天之前
YouTubeYASHU FACTs
0:19
#core
已浏览 14.8万 次8 小时之前
YouTubeYASHU FACTs
0:23
#core
已浏览 10万 次4 天之前
YouTubeAsyazXD
0:25
Why Racing Cars Use Foam Fuel? 🏎️😲 #core
已浏览 1.8万 次3 小时之前
YouTubeFACT MASTAN
0:15
The Only Core Workout You Need 🔥 #coreworkout #abs #fitness
已浏览 7.1万 次2 周前
YouTubeTITAN FF
0:06
Standing Abs Workout for Beginners | Belly & Core Exercises at Home 🔥 #Shorts
已浏览 7112 次2 天之前
YouTubeXTREME FITNESS
0:06
3 Chair Workout for Women | Easy Core & Leg Exercises for Beginners 💪| XTREME FITNESS #Shorts
已浏览 4806 次2 天之前
YouTubeXTREME FITNESS
0:19
#core
已浏览 609.5万 次6 天之前
YouTubeVijay Explain
0:17
#core
已浏览 200万 次3 天之前
YouTubeSG Factree
2:59
#core
已浏览 111.5万 次3 天之前
YouTubeZEESHAN FFx
2:54
3-Minute Abs Workout for Six-Pack Abs (No Equipment)
已浏览 37.8万 次2 周前
TikToksolo_fit
0:37
Jason Regretted Rejecting Ron 😭📉 #stableronaldo #jasontheween #core | Real Madrid Vs Barcelona
已浏览 81.7万 次2 天之前
TikTokcore_fx_
0:24
#core
已浏览 69.4万 次3 天之前
YouTubeH2 Fact Himanshu
展开
静态缩略图占位符
你可能还想要搜索