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0:24
Small Habits, Healthier Living! 🌿💪#HealthyTips #HealthyLifestyle #HealthyHabits
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Honestly, what is my life 😭 however there’s always time for my holy grail morning routine ft. @activia.uki because i’ve ALWAYS got time to be supporting my gut health* *Activia contains calcium which contributes to the normal function of digestive enzymes. Enjoy as part of a balanced diet and healthy lifestyle. AD
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Here are three changes you need to make in your diet to retain muscle better as you age. I've been a functional medicine doctor for more than 25 years, and the same eating pattern that maintained your muscle at 30 will quietly let it slip away at 60. Change number one: Eat more protein per meal than you used to need. Younger muscle responds to a modest protein hit. Older muscle has what is called anabolic resistance, and it takes meaningfully more protein in a single sitting, closer to 30 to 40
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