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Show us your moves! 💃🕺 Practice this dance move and record a video of yourself grooving to the beat. Send your video to trananhvu@gmail.com, and we'll feature it on our YouTube channel to share your awesome skills with the rest of the DANCE MOVES community! Let's see those waves! 🌊 #TinhAerobics #DanceMoves #Jaskies #Dance # ...
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If I can do this at 100kg/220lbs, then so can you! Follow the routine x5-6 a week or alternate with some high intensity aerobic exercises(at least 10 min a day, pushing to 60-75% VO2 max, best if repeated 2-3x throughout the day) Link in bio for Youtube | Skool Community | 1:1 coaching/programs and everything else.
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