Chin tuck and lift (supine)
1:29
YouTubeRevival Performance Physical Therapy
Chin tuck and lift (supine)
Fix neck pain and strengthen deep neck flexors with the supine chin tuck and lift exercise. This is one of the most important exercises prescribed by physical therapists for cervical spine rehabilitation, forward head posture correction, and neck pain relief. Done lying on your back, this exercise targets the deep cervical flexors — the small ...
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