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Using
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0:29
How to Run Faster? 🏃♂️ | Increase Running Speed Fast @zackdfilms
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31 DAYS. 155K. 5K EVERY SINGLE DAY. 🏃♂️💙 This October, I’m taking on the challenge of running 5K every single day for 31 days, covering 155K in total. But this isn’t about pace, PBs or medals. I’m doing this to raise money and awareness for Prostate Cancer UK. My target is £100, and every donation, share and bit of support will mean the world to me. There will be good days, tough days and days where I really don’t feel like running… but I’ll keep showing up. 31 days. 155K. One purpose. 💙 The
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This 31 Mile birthday workout was done within the span of 24 hours. I started yesterday at 5pm with the first 10 mile run. In the morning I got up bright and early to get a beautiful 10 mile skate session in & then I finished this afternoon with an 11 mile hike! I originally wanted to run the full 31 miles but I was having some issues with my runs lately so instead of just abandoning the challenge I decided to pivot. Even though I was bummed at first to not be able to run the 31 miles this colla
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wheresbeccaat
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Das hängt natürlich von Distanz, Tempo, Dauer und deinem Magen ab. Ich persönlich fahre im Marathon mit einem ziemlich einfachen System: alle 30 Minuten ein Gel. Je nach Gel komme ich damit auf ungefähr 40–45 g Kohlenhydrate pro Gel. Deshalb nehme ich meistens 6 Gels 1 Ersatzgel mit. Das Ersatzgel ist einfach für den Fall, dass mal eins verloren geht oder irgendwas nicht nach Plan läuft. 😂 💧 Wichtig: Testet eure Gels unbedingt im Training. Euer Magen muss sich genauso daran gewöhnen wie eure B
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