Myra Sack has always been an athlete. She was picked first for neighborhood basketball games when she was growing up outside of Philadelphia. Sack, 38, went on regular jogs throughout most of her ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Effective arm training should ...

Yes, lifting weights is important to see results as you reach menopause and declining oestrogen levels accelerate muscle and bone loss, but thinking you have to lift as heavy as humanly possible every ...